| Cowgirl Twist | |
| Music tracks | |
| * | Rockin with the rhythm |
| 4 wall | Feeling kinda lonely |
| 32 count | What the Cowgirls Do |
| 1 - 8 | Fwds R toe strut, L toe strut, repeat |
| 9 - 12 | Walk back R,L,R,L |
| 13 - 16 | Swivel to L - heel, toe, heel - and Clap |
| 17 -20 | Swivel to R - heel, toe, heel - and Clap |
| 21 - 24 | Swivel heels L and Clap, Swivel heels to R and Clap |
| 25 - 28 | Swivel heels on spot L,R,L,R |
| 29 - 32 | Point R toe fwds and make 1/4 turn L |
